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Welcome to Week 7!

When The Motivation Wears Off

Day 43

7 Exercises

  • KB Pulse Squat
  • Bottom Squat to Toes
  • Lateral Lunge to Curtsey
  • Leg Press
  • Yoga Push Up
  • BOSU Balanced Crunch Hold
  • Sprints
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Day 44

1 Exercises

  • Rest Day
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Day 45

8 Exercises

  • Banded Bridges
  • Pit Deadlift
  • Cable Pull Throughs
  • Half Plank Clam Shells
  • Double Kneeling Cable Row
  • Front Lat Pull Down to Press Down
  • Reverse Lunge Rope Drum Sticks
  • Thrusters
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Day 46

1 Exercises

  • Rest Day
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Day 47

8 Exercises

  • Pit Bottom Squat
  • Tall Kneeling Press
  • Reverse Lunge to Step Jump
  • Kneeling Lat Pull Down
  • Lateral Shift Row
  • Side Front/Back toe touch
  • Ab Series
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Day 48

1 Exercises

  • Rest Day
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Day 49

1 Exercises

  • Rest Day
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