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Welcome to Week 6!

Time to Recharge and Recommit

Day 36

8 Exercises

  • Clean and Squat 3 sec pause
  • Quater squat AB/AD
  • Trap bar Deadlift
  • Reverse Back Hypers
  • Half Kneeling Arnold Press w/ press down
  • Reverse Grip Lat Pull Down
  • DB Clean Reverse Lunge
  • Ball Crunch
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Day 37

1 Exercises

  • Rest Day
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Day 38

7 Exercises

  • KB Swings
  • Hyper hold w/ Alt rows
  • Reverse Suitecase loaded lunge
  • Wall Sit OH Front Raise + Squat
  • Cable Kick Backs (quarter squat)
  • Hamstring Curls
  • SA Push Up Hold w/ tricep kick back
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Day 39

1 Exercises

  • Rest Day
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Day 40

8 Exercises

  • Split squat jump
  • Sumo Squat
  • Cable SL RDL Row
  • Step Up Jump
  • Lateral Lunge Cable Press
  • Ski Jumps
  • Glute Driver
  • Plank
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Day 41

1 Exercises

  • Rest Day
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Day 42

1 Exercises

  • Rest Day
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