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Welcome to Week 10!

Your Results are a Reflection of Your Habits

Day 64

8 Exercises

  • Back Squat
  • BB Hip Bridge
  • Bulgarian Split Squat
  • Cable Kick Backs (quarter squat)
  • SA Cable Press
  • Transverse Step Reach
  • Leg Extensions
  • Side Plank Banded Clamshells
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Day 65

2 Exercises

  • Rest Day
  • Intervals
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Day 66

8 Exercises

  • BB Deadlift
  • Banded Supermans (wrist/ankles)
  • Assisted SL RDL
  • Back Hyper
  • Bent Over Single to Double Row
  • Slider Pikes
  • Dead KB Swings
  • Hamstring Curls
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Day 67

2 Exercises

  • Rest Day
  • Intervals
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Day 68

15 Exercises

  • Bounce 3 Rounds
  • Upper 3 Rounds
  • Hips 3 Rounds
  • Abs 3 Rounds
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Day 69

2 Exercises

  • Rest Day
  • Intervals
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Day 70

2 Exercises

  • Rest Day
  • Intervals
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