Workouts

Day 47

Pit Bottom Squat

A1

DOUBLE

Instructions

  • 4x10

Tall Kneeling Press

A2

DOUBLE

Instructions

  • 4x10

Reverse Lunge to Step Jump

B1

DOUBLE

Instructions

  • 4x8

Kneeling Lat Pull Down

B2

DOUBLE

Instructions

  • 4x10

Lateral Shift Row

C1

DOUBLE

Instructions

  • 3x10

Side Front/Back toe touch

C2

DOUBLE

Instructions

  • 3x10 ea side

Ab Series

D

SINGLE

Instructions

  • Hyper Back Extensions 3x15

D

SINGLE

Instructions

  • Ab Pad Crunch 3x15
Complete Workout