Workouts

Day 45

Banded Bridges

A1

DOUBLE

Instructions

  • 4x30 sec

Pit Deadlift

A2

DOUBLE

Instructions

  • 4x10

Cable Pull Throughs

B1

DOUBLE

Instructions

  • 4x10

Half Plank Clam Shells

B2

DOUBLE

Instructions

  • 4x10 ea side

Double Kneeling Cable Row

C1

DOUBLE

Instructions

  • 3x10

Front Lat Pull Down to Press Down

C2

DOUBLE

Instructions

  • 3x10

Reverse Lunge Rope Drum Sticks

D1

DOUBLE

Instructions

  • 3x30 sec

Thrusters

D2

DOUBLE

Instructions

  • 3x15
Complete Workout