Workouts

Day 43

KB Pulse Squat

A1

DOUBLE

Instructions

  • 4x30 sec

Bottom Squat to Toes

A2

DOUBLE

Instructions

  • 4x10

Lateral Lunge to Curtsey

B1

DOUBLE

Instructions

  • 4x8 ea way

Leg Press

B2

DOUBLE

Instructions

  • 4x15

Yoga Push Up

C1

DOUBLE

Instructions

  • 4x8

BOSU Balanced Crunch Hold

C2

DOUBLE

Instructions

  • 4x10

Sprints

D

SINGLE

Instructions

  • 5x30 sec, 30 sec rest
Complete Workout