Workouts

Day 40

Split squat jump

A1

DOUBLE

Instructions

  • 4x8 ea side, rest 30 sec

Sumo Squat

A2

DOUBLE

Instructions

  • 4x8

Cable SL RDL Row

B1

DOUBLE

Instructions

  • 4x12

Step Up Jump

B2

DOUBLE

Instructions

  • 4x10 ea

Lateral Lunge Cable Press

C1

DOUBLE

Instructions

  • 3x15 ea side

Ski Jumps

C2

DOUBLE

Instructions

  • 3x15 ea side

Glute Driver

D

SINGLE

Instructions

  • 3x AMRAP 2 min

Plank

E

SINGLE

Instructions

  • 1 x failure
Complete Workout