Workouts

Day 69

Rest Day

A

SINGLE

Instructions

  • Optional:STEADY STATE: "Stairmaster" 30-40 minutes moderate tempo

Intervals

B

SINGLE

Instructions

  • 5 Squat Jumps 1 minute Stairmaster moderate tempo 10 Squat Jumps 2 minute Stairmaster moderate tempo 10 Squat Jumps 3 minute Stairmaster moderate tempo 15 Squat Jumps 4 minute Stairmaster moderate tempo 20 Squat Jumps 5 minute Stairmaster moderate tempo
Complete Workout