Workouts

Day 68

Bounce 3 Rounds

A

SINGLE

Instructions

  • 10 A-Squat Jumps

A

SINGLE

Instructions

  • 10 Goblets w/ 3 sec pause

A

SINGLE

Instructions

  • 10 Bottom Squat w/pulse

A

SINGLE

Instructions

  • 10 Bridge marches (ea side)

Upper 3 Rounds

B

SINGLE

Instructions

  • 10 DB alt Chest Press

B

SINGLE

Instructions

  • 10 Bent Over alt DB Rows

B

SINGLE

Instructions

  • 10 (ea) Plank rotations

B

SINGLE

Instructions

  • 10 DB Bent over shoulder ex rotation to OH press

Hips 3 Rounds

C

SINGLE

Instructions

  • 10 KB Swings

C

SINGLE

Instructions

  • 10 Deadlifts banded

C

SINGLE

Instructions

  • 10 Reverse Hypers

C

SINGLE

Instructions

  • 10 SB Ham curl

Abs 3 Rounds

D

SINGLE

Instructions

  • 10 Slider knee tucks

D

SINGLE

Instructions

  • 20 plank saws

D

SINGLE

Instructions

  • 30 Crunches
Complete Workout