Workouts

Day 66

BB Deadlift

A1

DOUBLE

Instructions

  • 4x15, rest 30 sec

Banded Supermans (wrist/ankles)

A2

DOUBLE

Instructions

  • 4x10, 1-2-1, rest 1 min

Assisted SL RDL

B1

DOUBLE

Instructions

  • 4x6 ea side (heavy)

Back Hyper

B2

DOUBLE

Instructions

  • 4x30 sec (just hold at the top)

Bent Over Single to Double Row

C1

DOUBLE

Instructions

  • 3x8

Slider Pikes

C2

DOUBLE

Instructions

  • 3x10

Dead KB Swings

D1

DOUBLE

Instructions

  • 3x15

Hamstring Curls

D2

DOUBLE

Instructions

  • 3x15
Complete Workout