Workouts

Day 61

Pit Bottom Squat

A1

DOUBLE

Instructions

  • 4x15

Tall Kneeling Press

A2

DOUBLE

Instructions

  • 4x15

Reverse Lunge to Step Jump

B1

DOUBLE

Instructions

  • 4x12

Kneeling Lat Pull Down

B2

DOUBLE

Instructions

  • 4x15

Lateral Shift Row

C1

DOUBLE

Instructions

  • 3x15

Side Front/Back toe touch

C2

DOUBLE

Instructions

  • 3x12 ea side

Ab Series

D

SINGLE

Instructions

  • Hyper Back Extensions 3x25

D

SINGLE

Instructions

  • Ab Pad Crunch 3x25
Complete Workout