Workouts

Day 59

Banded Bridges

A1

DOUBLE

Instructions

  • 4x40 sec

Pit Deadlift

A2

DOUBLE

Instructions

  • 4x15

Cable Pull Throughs

B1

DOUBLE

Instructions

  • 4x20,15,12,10

Half Plank Clam Shells

B2

DOUBLE

Instructions

  • 4x15 ea side

Double Kneeling Cable Row

C1

DOUBLE

Instructions

  • 3x15

Front Lat Pull Down to Press Down

C2

DOUBLE

Instructions

  • 3x15

Reverse Lunge Rope Drum Sticks

D1

DOUBLE

Instructions

  • 3x40 sec

Thrusters

D2

DOUBLE

Instructions

  • 3x20
Complete Workout